What is Eco-Therapy?

Eco-Therapy uses nature in therapy. It holds the idea that we are part of a larger ecosystem.

How is Eco-Therapy incorporated into therapy?

Eco-Therapy can be used in different ways such as:

  • nature based sessions
  • natural objects and/or imagery in the office or in our imagination

How Can it Help?

  • Time in nature is shown to calm down our nervous system, relieve anxiety and decrease depression.
  • Mother nature offers a space that can hold all of our thoughts and feelings
  • Nature gives us a bigger perspective on our life and problems
  • Nature helps us slow down, drop into our senses and be present in the moment
  • Nature is beautiful and brings us joy!